Friday, August 07, 2020

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Evidence Based Treatment for Back Pain Relief (SS)

Newtons' 1st law of motion is often stated as "An object at rest tends to stay at rest and an object in motion tends to stay in motion, unless acted upon by an unbalanced force." Evidence shows that the same holds true for movement in the body. Joints in the body allow us to move freely and without pain unless there is an "unbalanced force", such as an injury or disease preventing us from doing so. And the longer we go without moving a part of the body, the harder it is to do so because our muscles get weak and our joints become stiff. When our muscles get weak and our joints get stiff - we may experience back pain.

evidence based teatment for back pain relief

Evidence based studies suggest that early joint mobilization results in the stimulation of chondrocyte generation, the repair of full thickness cartilage defects, and an improved periarticular vascularity. Similarly, movement also aids in the prevention of synovial adhesion formation, the maintenance in collagen mass and an improved stress-strain response.